YAyy!!! 30 days Fitness Challenge......

Hi everyone,

So I’m about to start a 30 days fitness challenge (5th August to 4th September) *sigh* my aim is to lose 13lbs. Each week I will post my progress and calories

You're all welcome to join in

Physical Disciplines:

·         Drink 8-10 glasses of water a day (or better yet, half of your body weight in ounces)

·         Stretch in the morning and evening

·         Set aside 7-9 hours for night time rest/sleep

·         Work your heart

·         Practice good posture (stand up straight)

Spiritual Disciplines:

·         Read the Word of God everyday

·         Stretch your faith everyday

·         Rest in the Lord

·         Guard your heart

·         Humble yourself before the Lord (bow low)

look out for my updates people!!!!!!

Good Luck!