Drinking green tea brings a wide range of health benefits,
and one of the major benefits is that it can help with weight loss. It has been
proven that green tea can help the body burn calories and fats, and this is the
reason why it is used as an ingredient in popular diet pills. Although drinking
green tea does not provide fast results like some other weight loss products,
it can help you lose weight without compromising your health.
Green Tea Stimulates
Metabolism
Green tea provides a number of potent antioxidants that can
benefit your body in many ways. One of these antioxidants is called
epigallocatechin gallate, or EGCG, and it has the ability to stimulate your
body’s metabolism and speed up weight loss. Together with the caffeine that is
found in green tea, ECGC works to stimulate the central nervous system and
releases fat into the blood stream, so that the body can use the fat as fuel.
This process of using fat as fuel is known as thermogenesis, and it involves
the production of extra energy, the shedding of excess water and the burning of
body fat. Caffeine can cause thermogenesis by itself, but it is much more
effective when it is combined with ECGC and other substances in green tea.
Green Tea Reduces Fat
When sugar and fat enter your body, they will be synthesized
into an essential substance called triglyceride. This process of synthesis
takes place in the small intestines and the liver, and the triglyceride will be
transported to other parts of the body via the bloodstream. Triglyceride is a
very important substance, because it provides energy to support various
functions of the body. However, a problem arises when there is an excessive
amount of triglyceride in the body. The excess triglyceride will be transformed
into fat, and this can result in obesity. Green tea can counter the threat of
excess triglyceride because it has a high amount of polyphenols. Polyphenols
function to activate a certain enzyme in the body, and this enzyme will
dissolve the excess triglyceride. This means that the fat content in your body
will be reduced if you are drinking green tea on a regular basis.
Green Tea Improves
Endurance during Exercise
You should be aware that exercise is one of the most
effective ways to lose weight. It not only burns calories, but it also enhances
energy levels and contributes greatly to muscle building, which will boost your
metabolism. The catechin polyphenols that are present in green tea will
stimulate your muscle cells and liver to use more fatty acids. As a result,
your body will use carbohydrates at a slower rate. With more carbohydrates
remaining in your body, you can exercise for a longer period of time, and your
body will burn more calories.
